pregnancy Pilates

Reformer Pilates is the perfect form of exercise to undertake when pregnant. The benefits of regular Pilates during pregnancy are well recognised.

All Pilates instructors at Pillar are trained in pregnancy Pilates and we have obstetricians around Perth referring women to Pillar Pilates.

Can I attend normal classes?

Provided your obstetrician/GP/midwife has not advised against exercise, we welcome pregnant clients to attend all of our regular classes.

We just ask that you inform us of your pregnancy via email before your first class so appropriate modifications can be made.

Can I attend Pilates at Pillar throughout my entire pregnancy?

Yes! The pregnancy guidelines for exercise recommend exercise modifications be made from 16 weeks gestation. All instructors at Pillar are trained in pregnancy Pilates so the appropriate modifications for each exercise can be made with ease.

With class sizes capped at 7 clients, our instructors will ensure you are obtaining the full benefit of Pilates whilst feeling safe and comfortable. This has enabled women attend classes right up until the day they give birth!

Post- Natal Pilates

We have unfortunately had to hit pause on the post-natal pilates classes.

Clients are welcome to attend regular classes once they have been cleared to return to exercise by their obstetrician/midwife/GP.

We ask that you email the studio before attending you first class, so appropriate modifications can be made to allow you to return to exercise in a safe and effective manner.

We are hoping to bring specific post-natal classes back to the timetable. These classes focus on regaining strength in muscle groups that are compromised through pregnancy, birth and holding/ feeding your baby and babies under 1 are welcome to attend the studio with you.

Please email us should you wish to be the first to know when the post-natal classes return to the timetable.